Having bad knees can cause everyday activities like walking up the stairs to feel a bit unbearable in the pain department. If you have started to notice that your knees are inflamed and painful after doing small activities like even walking to your mailbox to get mail, come into visit Dr. John Moore. From avoiding the knee pain altogether to being overweight, this article will discuss three of the worst things you can do to your already bad knees. Read on to learn more.
Avoiding the Pain
Are you a naturally stubborn person? Do you avoid going to the doctor at all costs? If so, you are likely more susceptible to avoiding confronting your knee pain altogether. One of the worst things that you can do for your knee pain is to avoid it and pretend like it isn’t there. By ignoring the problem, the more likely it is to get worse on its own. Remember that the sooner you confront the fact that you have a knee problem, the sooner you can seek treatment.
Avoiding Physical Therapy
If you come into see Dr. John Moore and are encouraged to go through some extensive physical therapy to help rehabilitate your knees, you need to do it. Although going to physical therapy can take time away from your day and may be even a little painful at times, it is one of the best ways to strengthen the muscles around your knees and gain your functionality back.
The more weight your body and joints have to carry around, the harder it is going to be on your knees. The added pressure of having that excess weight on your knees can cause them to give out, buckle, be constantly inflamed, and unable to function.
Suffering from bad knees can be painful and exhausting. By avoiding pain, physical therapy, and being overweight, you aren’t doing your knees any favors. If you suffer from knee and joint pain, contact Dr. John Moore today to schedule a consultation.