Winter weather can be treacherous, especially for those unfamiliar with snow and ice. One wrong step can easily lead to a painful fall, and sometimes those falls can result in serious injuries.
As an orthopaedic surgery clinic in Pinehurst, North Carolina, we have seen firsthand the devastating effects a slip and fall can have on a person’s life. We don’t want that to be you.
Here are the top tips for avoiding slips and falls this winter.
Wear Proper Footwear
When the weather outside is frightful, make sure you’re wearing footwear that will keep you steady on your feet. This may seem like a no-brainer, but it’s worth repeating. Boots with good traction are a must, as shoes with nonslip soles. And don’t forget to pay attention to your sock game, too. Thermal socks made from wool or other materials that wick away moisture will help keep your feet dry and cozy all day.
Beware of Ice
Ice is one of the biggest hazards when it comes to slips and falls. To avoid taking a spill, tread cautiously on any surface that might be icy—even if it looks like it has been treated with salt or sand. And if you do find yourself on ice, try not to panic. Relax and take small steps until you reach a more stable surface.
Give Yourself Extra Time
Rushing around in slippery conditions is a recipe for disaster. When you’re getting ready to head out in winter weather, give yourself plenty of time to get where you need to go so that you don’t feel rushed or pressured to hurry up and finish your errands before the skies open again.
Schedule A Consultation
Following these simple tips can help reduce your risk of slipping and falling this winter. But even if you take a spill, know that we’re here to help at Pinehurst Surgical. We specialize in orthopaedic care and can provide the treatment you need to get back on your feet—literally!
You are more than welcome to visit! Give us a call at (910) 295-0224 in North Carolina if you would like to schedule an appointment or if you have any questions.