Jogger man is lacing his shoes during his winter workout in a city park

Top 3 Tips to Avoid Slips and Falls This Winter

Winter weather can be treacherous, especially for those unfamiliar with snow and ice. One wrong step can easily lead to a painful fall, and sometimes those falls can result in serious injuries.

As an orthopaedic surgery clinic in Pinehurst, North Carolina, we have seen firsthand the devastating effects a slip and fall can have on a person’s life. We don’t want that to be you.

Here are the top tips for avoiding slips and falls this winter.

Wear Proper Footwear

When the weather outside is frightful, make sure you’re wearing footwear that will keep you steady on your feet. This may seem like a no-brainer, but it’s worth repeating. Boots with good traction are a must, as shoes with nonslip soles. And don’t forget to pay attention to your sock game, too. Thermal socks made from wool or other materials that wick away moisture will help keep your feet dry and cozy all day.

Beware of Ice

Ice is one of the biggest hazards when it comes to slips and falls. To avoid taking a spill, tread cautiously on any surface that might be icy—even if it looks like it has been treated with salt or sand. And if you do find yourself on ice, try not to panic. Relax and take small steps until you reach a more stable surface.

Give Yourself Extra Time

Rushing around in slippery conditions is a recipe for disaster. When you’re getting ready to head out in winter weather, give yourself plenty of time to get where you need to go so that you don’t feel rushed or pressured to hurry up and finish your errands before the skies open again.

Schedule A Consultation

Following these simple tips can help reduce your risk of slipping and falling this winter. But even if you take a spill, know that we’re here to help at Pinehurst Surgical. We specialize in orthopaedic care and can provide the treatment you need to get back on your feet—literally!

You are more than welcome to visit! Give us a call at (910) 295-0224 in North Carolina if you would like to schedule an appointment or if you have any questions.

male arms holding his painful wrist caused by prolonged work on the computer

Carpal Tunnel Syndrome: How It Can Mess Up Your Work Life

Carpal tunnel syndrome (CTS) is a painful condition that affects the wrist and hand. A narrow passageway in the wrist, the carpal tunnel, compresses the median nerve. CTS can cause numbness, tingling, and weakness in the affected hand. Dexterity and grip strength can be lost in severe cases. 

If you suffer from CTS, you know how much it can affect your work life. Even the simplest tasks can become difficult, and you may have to take time off work to recover. 

What’s Carpal Tunnel Syndrome?

Carpal tunnel syndrome, also known as carpal tunnel, is a condition that causes pins and needles or numbness in the hand and wrist. It’s a disorder of the median nerve. The most common symptom is tingling in the thumb or index finger. This can result from repetitive use of the hand, such as typing, using a mouse, playing the violin, etc.

Identify the Symptoms of Carpal Tunnel

The symptoms of carpal tunnel syndrome can vary from person to person. The most common symptom is a tingling sensation or numbness in the thumb or index finger. Other symptoms include:

  • Weakness in the hand
  • Pain in the wrist or forearm
  • Burning or stinging sensations
  • Difficulty gripping objects
  • Difficulty making a fist
  • Increased sensitivity to touch

By being aware of the symptoms of carpal tunnel syndrome, you can better manage it.

Understand What Causes Carpal Tunnel

Many factors can contribute to the development of carpal tunnel syndrome. Repetitive use of the hand is the most common cause. Other factors include obesity, pregnancy, thyroid problems, arthritis, and diabetes.

How Can Carpal Tunnel Affect You At Work?

Carpal tunnel syndrome can affect your ability to perform your job. Symptoms can range from mild to severe, making it difficult to perform your job. You may be more likely to develop carpal tunnel syndrome if you type or use a mouse repetitively at work.

The 3 Best Ways to Deal with Carpal Tunnel at Work

You can ease carpal tunnel syndrome symptoms and prevent it from worsening if you follow a few simple steps.

  • Take breaks often to give your hands a rest.
  • Use an ergonomic keyboard and mouse to reduce the strain on your hands.
  • Wear a splint to immobilize your wrist and give it time to heal.

If carpal tunnel syndrome pain is interfering with your personal and professional life, contact Pinehurst Surgical today to schedule an appointment with Dr. Moore. Please contact us at (910) 295-0224 to schedule an appointment.

Loving senior couple in sports clothing doing yoga

The Benefits of Joint Replacement Surgery: Why It Might Be Right For You

 Joint replacement surgery is a life-changing procedure that can relieve pain, improve mobility, and restore quality of life. It’s no wonder that the demand for this surgery is rising, with an estimated 1 million procedures performed annually in the United States. 

Traditionally, joint replacement surgery is associated with older patients, but younger people are increasingly opting for it. This is due to several factors, including improving quality of life after surgery and the growing number of active individuals looking to remain active later in life. 

If you’re considering joint replacement surgery, this article is for you. We’ll go over the basics of the surgery, the different types of procedures, and the benefits you can expect.

What is Joint Replacement Surgery?

Joint replacement surgery is a type of surgery used to replace a damaged joint with a new one. It involves an operation on a joint in the body, usually a hip, knee, or shoulder. 

The damaged joint is removed and replaced with an artificial joint, called a prosthesis. As with any major surgery, joint replacement surgery carries risks and benefits that are important to consider before the procedure.

The Benefits of Joint Replacement Surgery

Joint replacement surgery can effectively treat joint pain brought on by arthritis or other degenerative conditions. 

The benefits of joint replacement surgery include relief from pain, increased mobility, and improved quality of life. The surgery can also help to improve mobility and function. 

In some cases, joint replacement surgery can also help to delay or prevent the need for future joint surgery.

Who is a Candidate for Joint Replacement Surgery?

Most people who are considering joint replacement surgery are adults over the age of 50. However, the surgery can occur in people of all ages, including children and adolescents. 

Joint replacement surgery is typically recommended for people with severe joint pain and does not respond to other conservative treatments. 

People with joint damage causing functional limitations may also be candidates for the surgery.

Call Us For A Consultation

If you are experiencing joint pain that is interfering with your quality of life, you may be a candidate for joint replacement surgery. 

Joint replacement surgery can provide pain relief, increased mobility, and a renewed sense of well-being. 

To learn more about this procedure and to find out if it is right for you, schedule a consultation with Dr. John Moore and his staff of orthopaedic specialists. You can reach us at 910-295-0224.

Woman on a yoga mat to relax outdoor. Senior lady prefers healthy lifestyle

5 Amazing Ways Women With Arthritis Can Stay Active and Healthy

Women with arthritis often face unique challenges when staying active and healthy. The condition can cause pain, stiffness, and swelling in the joints, making it difficult to exercise. However, staying active and maintaining a healthy weight is vital to avoid further joint damage and pain.

There are several ways in which women with arthritis can stay active and healthy. From getting regular exercise to seeing your doctor, many options are available. This article will explore 5 of the best ways women with arthritis can stay active and healthy.

The Importance of Exercise for Women with Arthritis

Exercise is essential for everyone, but it’s crucial for those with arthritis. Exercise can help to reduce pain, stiffness, and swelling in the joints. It can also improve range of motion, increase muscle strength, and help to maintain a healthy weight. 

Starting an exercise routine may seem daunting, but there are many ways to make it easier. For example, try starting with just 10 minutes of exercise a day and gradually increase the amount of time you exercise as you become more comfortable. 

It’s also essential to find an activity that you enjoy so that you’re more likely to stick with it. Walking, swimming, and yoga are all great options for people with arthritis. If you’re unsure how to start, talk to your doctor or a physical therapist. They can help you create an exercise plan specific to your needs and goals.

If you have arthritis, you may think you have to give up all your favorite activities. But that’s not the case! There are many ways to stay active and healthy, even with this chronic condition.

5 Amazing Ways For Women With Arthritis To Stay Active

Here are 5 amazing ways women with arthritis can stay active and healthy:

Get regular exercise: Exercise is one of the best things you can do for your arthritis. It helps to reduce pain, improve range of motion, and increase strength.

Eat a healthy diet: A healthy diet can help to reduce inflammation and pain. Be sure to eat plenty of fruits, vegetables, and whole grains.

Use heat and cold therapies: Applying heat or cold to your joints can help to reduce pain and inflammation.

Try supplements: Many supplements can help to reduce arthritis symptoms. These include fish oil, glucosamine, and chondroitin.

See your doctor regularly: It’s important to see your doctor regularly so that they can monitor your condition and ensure you’re getting the best possible treatment.

You are welcome to visit Dr. John Moore and his team of orthopaedic specialists. Please get in touch with us at 910-295-0224 if you have any questions. Our team is looking forward to working with you.

Orthopaedic Surgery And Joint Replacement: A Guide For Healthy Aging Month

Aging comes with a lot of changes, including changes to our bones and joints. Some of us may experience pain and limitations in mobility due to these changes. Orthopaedic surgery and joint replacement can help improve our quality of life as we age. In this blog post, we’ll discuss the benefits of these procedures and how they can help us stay active and independent as we age.

What’s Healthy Aging Month?

National Healthy Aging Month is celebrated every September and is a time to focus on improving your health as you age. You can do many things to age healthily, and this month is the perfect time to start making some changes in your life.

Some tips for healthy aging include:

  • Staying active
  • Eating a healthy diet
  • Getting enough sleep
  • Managing stress

These are just a few of the many things you can do to age healthily, so start making some changes today and see how you feel next September!

What Is Orthopaedic Surgery?

Orthopaedic surgery is a branch of surgery that deals with the musculoskeletal system.

This includes:

  • Bones
  • Joints
  • Muscles
  • Tendons
  • Ligaments

Orthopaedic surgeons can diagnose and treat musculoskeletal problems with their knowledge and skills. They can perform both surgical and non-surgical procedures to treat conditions.

Orthopaedic surgery can treat musculoskeletal injuries, deformities, and diseases. It can also help to improve function and quality of life. Some typical orthopedic surgeries include joint replacements, ACL reconstructions, and rotator cuff repairs.

When Might Someone Need Orthopaedic Surgery?

Orthopaedic surgery is a type of surgery that aims to correct problems with the bones, joints, or muscles. It can take place for various reasons, such as repairing a broken bone, treating a joint problem, or correcting a muscle problem. Occasionally, orthopaedic surgery is required to correct birth defects.

Who Performs Orthopaedic Surgery?

An orthopaedic surgeon usually performs orthopaedic surgery. This type of surgeon has specialized training to perform surgery on the bones, joints, and muscles. Orthopaedic surgery tends to be safe, but risks always exist, as with any type of surgery.

Make an Appointment

Orthopaedic surgery and joint replacement can greatly improve the quality of life as we age. If you are experiencing pain or limited mobility, talk to your doctor about whether this surgery is right for you. Our team of experts at Pinehurst Surgical in Pinehurst, NC, is here to help. Give us a call today at 910-295-0224 to book an appointment.

brunette doing some gymnastics at the gym

4 Exercises To Help You Regain Strength After Joint Replacement Surgery

Joint replacement surgery is a life-changing event. Not only does it relieve the pain and stiffness of arthritis, but it can also help you regain the mobility you need to enjoy your life. However, surgery is just the first step on the road to recovery. To fully recover and enjoy the benefits of your new joint, it is essential to exercise regularly after surgery.

What’s Joint Replacement Surgery

Joint replacement surgery is a type of surgery that is used to replace a damaged joint with a new, artificial joint. This surgery is generally used as a last resort when other treatments, such as physical therapy and medication, have failed to relieve pain and restore function. Joint replacement surgery is a major surgery that requires a significant amount of time to recover from.

You can enjoy several benefits after joint replacement surgery, including:

  • Relief from pain
  • Increased flexibility and mobility in the affected joint
  • Improved range of motion in the affected joint

The Importance of Exercise After Joint Replacement Surgery

Exercise is vital for many reasons. Exercising increases the range of motion in your new joint, strengthens the muscles around the joint and improves your overall fitness. Additionally, exercise can help to reduce the risk of complications after surgery, such as blood clots and infection.

So how much exercise should you be doing after joint replacement surgery? The answer may vary depending on your situation, but in general, it is recommended that you exercise after joint replacement surgery.

The Types of Exercises That Are Most Beneficial After Joint Replacement Surgery

There are a variety of exercises that can be beneficial after joint replacement surgery. The best exercises for you will depend on your situation. Here are some of the best exercises after joint replacement surgery and why.

1. Low-impact aerobic exercises help increase blood flow to the joints and promote joint healing.

2. Strength training exercises help improve muscle strength and support around the joints, which can help prevent future joint pain and injury.

3. Balance and coordination exercises help reduce the risk of falls and injuries, which are common after joint replacement surgery.

4. Flexibility and stretching exercises can help improve the range of motion around the joints and reduce stiffness and scar tissue formation.

Schedule a Consultation

Is joint replacement surgery on your mind? It would be our pleasure to assist you. Dr. John Moore and Pinehurst Surgical offer the best surgical care in Pinehurst, NC. You can reach us at 910-295-0224.

Asian men are cycling road bike in the morning

What Causes Bursitis To Flare Up

Lubrication and cushioning between your joints are critical to moving freely and without pain. One of the most important parts of the anatomy of joints are the small, fluid-filled sacs called bursae. These provide the primary cushioning between the joints during movement and protect the bones from damage should impacts happen.

As important as they are, they are very vulnerable, and if they are damaged or inflamed can cause significant and potentially debilitating pain. The most common issues of the bursae come when they become inflamed. Although the symptoms closely mimics arthritis, bursitis is also commonly misdiagnosed as other joint issues such as rheumatoid arthritis or gout. A thorough and accurate exam, potentially including blood work, is essential to a correct diagnosis of bursitis.

Although there is no cure for bursitis, there’s a few ways to help reduce the inflammation of the bursae before significant pain sets in.

Avoid repetitive stress and overuse. Bursitis is caused by several factors. Primary among these are repetitive stress and overuse. Repetitive movements of the legs while under load, such as during cycling, can lead to bursitis.

Too much pressure on the joint without moving. Placing a significant weight on the bursae without moving such as standing, can cause the sacs to compress and lead to inflammation. The bursae are meant to cushion the joints during movement and not continually support body weight.

Maintain treatment of other joint or muscle conditions. Although bursitis can mimic many other issues of the joints, many issues can be causal factors for bursitis development. Some joint issues such as gout and tendonitis can cause overcompensation towards another joint or even to portions within the same joint. By keeping up on treating other joint issues, you can reduce the likelihood they will cause bursitis.

If you believe you are suffering from bursitis and want relief, call Pinehurst Surgical Orthopaedic and Joint Replacement Center in Pinehurst, NC, at 910-295-0224, or visit www.drjohnmoore.com to schedule a consultation today. Dr. Moore and his expert team will provide a comprehensive examination and accurately diagnosis your joint pain and create a treatment plan to help you become pain-free.

Full length of fitness man running over rocky trail on mountain.

Surgical Options for Runner’s Knee – Patellofemoral Pain Syndrome

If you’re suffering from pain around the front of the knee, patellofemoral syndrome may be the cause. Also commonly known as Runner’s Knee, this pain gradually increases over time and exertion. Teenagers and athletes are prone to patellofemoral pain syndrome in the anterior knee. This arthritic condition results from the wear and tear of fibrous cartilage tissue between kneecap bones being worn away, deteriorated, and inflamed.

Causes of Runner’s Knee

This condition results from repeated abrasion on the surfaces of the patella leading to cartilage damage. Pain and inflammation result from damage to the underside of the patella.

The major causes of this condition:

  • Overuse is repetitive bending and straightening of the knee
  • Misalignment occurs when the patella doesn’t track correctly as the knee is bent and straightened

Symptoms of Runner’s Knee

There are many symptoms of patellofemoral pain syndrome.

Primary symptoms include knee pain when:

  • Sitting with bent knees
  • Jumping
  • Squatting
  • Walking up and downstairs

Accurate Diagnosis of Patellofemoral Pain Syndrome

Before surgery can be successful to correct Runner’s Knee, an accurate diagnosis must be made.

Three important elements make up a correct diagnosis:

  • History of pain plus recent activity, duration, and intensity
  • Physical examination including reproducing knee pain and evaluating patella motion, tenderness, alignment, and muscle strength
  • Imaging through X-ray, MRI, or CT scan to examine damage to tissues surrounding the knee and its overall stability

Surgery Options for Runner’s Knee

After conservative, non-surgical treatment has failed to remedy Runner’s Knee pain, surgery with the goal of relieving chronic pain can be performed arthroscopically. This procedure uses instruments inserted through tiny incisions in the kneecap. These instruments remove damaged kneecap cartilage fragments by trimming and smoothing joint surfaces that have become rough and degraded. The kneecap – patella – is then realigned and secured.

Other Patellofemoral Pain Syndrome surgery options:

  • Kneecap alignment. This minor surgical procedure tightens or releases soft tissue around the knee. The position of the kneecap is adjusted to reduce pressure and relieve pain.
  • Knee replacement. Either the damaged cartilage under the kneecap is replaced – or – the entire kneecap is replaced due to severe joint deterioration.

Don’t Delay Treatment for Runner’s Knee

For best surgical results, reach out to Dr. John R. Moore at Pinehurst Surgical in North Carolina by calling 910-295-0224.

Young man suffering from knee pain at home

Surgically Treatment of Post-Traumatic Arthritis

A traumatic injury to a joint – such as a car accident or fall – has a very high risk of becoming arthritic in your later years. High-impact sporting activities – for example, running, tennis, gymnastics, skiing, rugby – also have a high likelihood of leading to osteoarthritis in your lifetime. This condition is known as post-traumatic arthritis and can be treated with surgery when other non-invasive remedies fail. John R. Moore, IV MD, has been practicing as an orthopedic surgeon since 2001 in Pinehurst, NC, and has the experience to determine if you can benefit from joint surgery.

Post-Traumatic Arthritis Signs and Symptoms

Any substantial injury to your joints can cause post-traumatic arthritis. This condition causes pain and stiffness to the affected joints after an injury or long-term, high-impact sporting activity.

Most common joints affected by post-traumatic arthritis:

  • Elbows
  • Hips
  • Knees
  • Ankles

Any arthritic condition resulting from a post-traumatic injury will adversely affect your ability to comfortably sit, walk, run, play sports, or take part in physical activities you have done in the past.

The debilitating symptoms of post-traumatic arthritis include:

  • Tenderness to touch
  • Stiffness in movement
  • Uncomfortable swelling
  • Chronic pain

Post-Traumatic Arthritis Surgery

There may come a time when you reach an intolerance for your chronic pain and decreased mobility in the affected joint to merit replacement surgery. After opting for and recovering from replacement surgery, you may wonder why you waited for such a long time to finally act. This is because one’s quality of life is greatly enhanced.

If post-traumatic arthritis is limiting your quality of life, surgery may be an option to reclaim function in the affected joint.

Methods of surgery include:

  • This is the removal or cleaning up of damaged tissue or your bones are reshaped to alleviate arthritic symptoms.
  • Joint Fusion. Known as arthrodesis, joint fusion is the insertion of a plate secured by screws to hold the affected joint together, lessening symptoms of arthritis.
  • Joint Replacement. Known as arthroplasty, this is the replacement of your damaged joint with an artificial one made of plastic, ceramic, or metal.

Discover Surgery Options For Post-Traumatic Arthritis

Be proactive and reach out to Dr. John Moore at Pinehurst Surgical in North Carolina to see if you are a candidate for post-traumatic arthritis surgery. Call 910-295-0224 to begin your search for surgical help with your affected joint.

Man waking up in the morning and suffer for back pain

Bursitis

Have you ever heard these old school names for a certain medical condition? Student’s Elbow. Tailor’s Bottom. Housemaid’s Knee. Probably not.

But you’ve heard of bursitis. The definition of bursitis is inflammation of the bursa. That sounds innocuous enough, but bursitis can be quite painful. Dr. Moore often treats bursitis in the hips and knees with corticosteroid injections to calm the inflammation.

What Is a Bursa?

The human body has over 140 bursae. These are small, thin, slippery sacs filled with fluid. The bursae are located near our joints. Their job is to reduce friction between our bones and the surrounding soft tissues (muscles, tendons, ligaments, even skin).

Each bursa is a sac with an outer membrane called the synovial membrane. Inside the sac is synovial fluid, which is a lubricating fluid.

Bursae are usually categorized by the tissue they are next to. If the bursa is between the skin and a bone, it’s the subcutaneous bursa. A subtendinous bursa would be found between a bone and a tendon.

Inflammation

Bursitis is inflammation of the bursae. When this happens from overuse or other causes, the bursa’s lining thickens, and more synovial fluid may be produced. Now the bursa will swell. It can become several times its normal size.

Causes of Inflammation

You can usually point to one of three causes for this inflammation: irritation, friction, or trauma to the bursa.

  • Irritation — Putting pressure on a bursa repeatedly can lead to bursitis. If you’re a desk jockey and you lean on your elbows all day at work, you can develop elbow bursitis.
  • Friction — Repetitive motions, such as bending your knee when running or walking, can lead to excess friction and this causes inflammation.
  • Trauma — With trauma, a bursa may temporarily fill with blood. This creates swelling and irritation of the synovial lining.

Symptoms

Except in cases of trauma, bursitis usually develops gradually. These are the symptoms:

  • Swelling — This happens when the inflamed bursa fills with fluid.
  • Pain — Pain occurs in the bursa and nearby soft tissues.
  • Tenderness — Pressing on the skin above the inflamed bursa is painful.
  • Stiffness — The inflammation can impact movement in a joint.
  • Skin redness and warmth — This can be a sign of bursa inflammation.

If you’re having signs of bursitis in one of your joints, Dr. Moore can help. Give us a call at Pinehurst Surgical, (910) 295-0224, to schedule an appointment.