Avoiding Knee and Hip Injuries in the Winter

This time of year, Pinehurst experiences a wide range of weather, from delightfully sunny to torrential rains. And while North Carolina has a more moderate climate than some of our neighbors, we still get our fair share of icy days. Icy walks and parking lots can result in slips and falls that are bad for hips and knees.

Caution Pays

Especially if you already suffer from joint pain in your hips or knees, caution is the best way to prevent an accident that would result in a serious injury or the need for hip or knee surgery. If it’s an icy, cold day and you don’t have to go out in it, stay home and wait – here in Pinehurst, it can be ice rain in the morning and sunny and blue skies in the afternoon.

Wear Better Shoes

There’s a time for fashion but walking on icy surfaces or snowy conditions isn’t it. Choose a pair of boots that are waterproof and insulated. Pay special attention to the sole of the boot. Look for one that has good-sized treads and offers superior traction.

Avoid Injury

One way to protect your joints from injury is to strengthen them. The healthier you can be – through weight loss, exercise, an strengthening the muscles that support your joints – the less likely a slip and fall will cause serious damage to your knee or hip.

If you have sore joints or if you just recovered from an injury that we saw you for, don’t be afraid to simply avoid the worst conditions. Giving yourself a little bit of time to relax and breathe, will help you avoid getting injured. Our truly wintry days are few and far between, so there’s no need to get injured unnecessarily. Ask for help, wait for a sunnier day, and if you do have to go out, dress appropriately with supportive boots.

To make sure that you don’t get injured this winter, use the tips listed in this article. To learn more or to schedule an appointment, contact our Pinehurst office at 910.295.0224.