When it comes to aging, here at Dr. John Moore’s office, we have seen it all with our patients; especially when it comes to the sore, aching joints. And even though your grandchildren may think that you look cool because you look like a zombie, that’s the last thing we want our patients to resemble. So, how can you get rid of your zombie walk even though Halloween is just around the corner? We have a few tips for you.
Ice Those Joints
If you suffer from chronic, stiff joints, then you must know by now that one of the best ways for you to find almost immediate relief is by icing. Whether you prefer to sit in an ice bath or if you just like to use ice packs, the ice will help ease inflammation and even some joint stiffness. In order to get the best results from icing, however, make sure that you are icing multiple times a day and make it a priority.
Another great way that you can help ease stiff, aching joints that are making you look like a zombie is by taking Ibuprofen. Ibuprofen is an anti-inflammatory drug that can be used to decrease pain and inflammation in your joints and throughout your body. Just make sure that you consult with Dr. John Moore before you start thinking Ibuprofen on a regular basis because it could result in some liver complications.
Depending on your joint condition, Dr. John Moore may encourage you to go to physical therapy on a regular basis. Physical therapy is a great way for you to stretch out your joints and learn proper techniques to help you naturally find relief. If, however, you haven’t found any relief from physical therapy, then Dr. Moore will discuss other surgical and nonsurgical options with you.
Leave the zombie walk to your grandchildren and trick or treaters this Halloween and make sure to use the tips in this article to help you find relief. To learn more, contact our Pinehurst office today and give us a call at 910.295.0224.