The knee is a joint that takes a lot of brutal punishment over the course of a person’s life. It doesn’t matter what activity you’re doing – walking, running, biking, tennis, football, soccer, weightlifting – they all depend on your knees. So how do you avoid damaging your knees enough that you require knee replacement surgery?
What Is Total Knee Replacement Surgery?
Knee replacement surgery is a surgical procedure performed to relieve the knee pain caused by injury, age, or arthritis in the knee. Here at our Pinehurst, NC surgical center, Dr. John Moore uses a metal-on-plastic artificial knee joint to replace the hinged joint of the knee. While you may not be able to prevent age-related deterioration of the cartilage or arthritis, you may be able to prevent knee replacement surgery from athletic injury and prolong the life of your knee joints through practicing good joint health.
The Key to Healthy Joints Is Exercise
It may seem counterintuitive, but the more you move, the better it is for your joints. Exercise not only keeps you flexible and keeps the tendons and muscles that support your joints in shape, but it helps to keep your weight at a healthy level. Carrying extra pounds makes your knee joints work that much harder.
Protect Your Joints with the Right Gear
Knee pads and knee braces should be worn when needed, whether they’re part of your sports gear or just a precaution. Biking, inline skating, and other activities may not require the gear, but a single accident can injure your knee sufficiently to require knee replacement surgery.
Stretch and Strengthen
Stretching is important, but if you do it at the wrong time, you put your joints at risk. Warm up first and loosen up your muscles with a walk or a 10-minute jog – then stretch. Work on strengthening your core, your leg muscles, and increasing your range of motion.
You may not be able to prevent the need for knee replacement surgery, but you can give your knees their best chance by incorporating these healthy joint habits. For More information about Knee Replacement Surgery with Dr. Moore, contact our Pinehurst, NC office, call us at (910) 295-0224, or check out our orthopaedic surgery blog.