With spring just around the corner, you may be ready to give up your Netflix obsession and head outdoors for some serious Vitamin D. If, however, you suffer from a joint injury in your knees, hips, or ankles, then you know just how painful everyday life can be. To help you head outdoors and add a little bit of a spring to your step, we have created a list of three joint-friendly activities for you to try.
Spring Stroll
When you’ve been cooped up inside all winter, getting outside for some fresh air can make a world of difference. To get your joints moving and your heart rate up, consider going on a springtime stroll around your neighborhood. Start out by doing something small like going around the block and then every day try to increase that amount so that you can get a really full walk in.
Swimming
If there’s one sport that’s especially good for your joints it’s swimming. Depending on the weather, you may or may not be able to head outdoors and swim this spring. Even if it’s too cold to swim outdoors, you can find a local indoor swimming pool to get out your wiggles out.
Cycling
Springtime in North Carolina is one of the best times of the year to head outside and hop on your bike for a bike ride. Plus, biking is really easy on your joints; especially if you’re not doing too steep of an incline. Just remember to take it slow at first and then slowly work up to it.
Spend your spring doing things that you love in the outdoors. If you want to learn more about these and other joint friendly activities that you can do, contact us at our Pinehurst office today and call us at 910-295-0224.
