The holidays are just around the corner, and with them, tempting foods that will have you testing your self-discipline. One way to encourage your healthy eating habits through the holidays is to remind yourself how THANKFUL you will be to avoid the joint pain that bad habits can cause.
T – Turkey is a lean meat filled with protein that can help you feel full and have enough energy to get through the day of festivities. Just don’t overdo it – a 3-ounce portion (about as much as you could fit in your fist) is all you need.
H – Hazelnuts and other nuts like walnuts are also a great source of protein and polyunsaturated fats, making them good (in small quantities) for your joints and your heart. Studies show that all nuts reduce inflammation.
A – Appetizers can be a great way to keep you from overeating at the Thanksgiving meal. Focus on veggie and fruit trays, which will deliver healthy vitamins and minerals and fiber to fill you up.
N – Navy beans, lentils, and other beans can be added to soups and salads for additional fiber. They are also an excellent source of Vitamin B.
K – Kale and other dark leafy green vegetables should be a staple in your diet if you are trying to keep your joints healthy. Kale a great source of calcium, too, for healthier, stronger bones.
F – Figs are unique in their ability to alleviate joint pain, containing a singularly beneficial flavonoid called luteolin, which is known for its effectiveness as an anti-inflammatory.
U – Unagi, Japanese eel often found in sushi restaurants, is an exceptional source of vitamins. It is also high in Omega-3, essential in the prevention of arthritis.
L – Lemon, whether added to your drinking water or used in other recipes, can help reduce the acid in your joints that can cause pain, especially in people suffering from gouty arthritis.
Your diet is an essential component in joint health and can be instrumental in alleviating joint pain. As Thanksgiving approaches, being mindful about your diet can help you avoid the pain that keeps you from enjoying the day with your family.
It can be hard to know exactly what you should and shouldn’t eat for your joint health. Use the tips in this article to ease swelling and discomfort this Thanksgiving. To learn more, schedule an appointment with us at our Pinehurst office today and call us at 910.295.0224.
