Tis the season for all things snow. If you are a big snow enthusiast then you may have more than a few ski trips planned. However if you have had a prior knee injury, then you know just how scary skiing and other snow sports can be. To help you avoid getting an injury while you’re on the slopes, Dr. John Moore has created a list of things for you to do.
Wrap It
One of the easiest ways to get an injury while you’re skiing is to lose stability. To help you keep your knee protected, try wrapping it before you head out on the slopes. This extra added support will help keep your knee in place while you’re downhill skiing.
Ice Afterwards
If you notice that your knee is feeling a little bit sore and tender after you spend the day skiing, try to ice it as soon as you get home. Ice is one of the easiest ways for you to get rid of swelling without having to take any medication. To ice your knees, put some soft ice packs over your knees and then bandage them over the top so that they don’t move.
Wear the Right Size of Ski Boots
Whether you are planning on using old ski boots or if you are renting ski boots, make sure that they fit your feet well. Boots that are either too large or to small may cause you to trip and get either a foot, ankle, or knee injury.
If you have recently had knee surgery and you are getting ready to go skiing, make sure that you use these tips so that you avoid getting an injury. To learn more about other ways for you to protect yourself and your joints, contact our Pinehurst office today at 910.295.0224.
