There are many things that you can do for your joint health— especially as you age or put more strain on your body. Whether you have started to realize that your joints are stiffer than they used to be or if you just want to take preventative measures in ensuring that you don’t get arthritis further on down the line, adding a nutritional supplement to your diet can do wonders. But before you start taking a supplement, it’s important to know a few things about it. From dietary supplements to knowing what to put in your body, this article will help you shop for the right supplement for you and your lifestyle. Read on to learn more.
Understanding Dietary Supplements
When you go down the vitamin and supplement aisle at your local grocery store, you may be overwhelmed by the different options you have. One of the most popular things that patients like to consume on a daily basis is a dietary supplement. Containing vitamins, minerals, amino acids, and botanicals, dietary supplements are designed to be taken in addition to your regular food and not in place of it.
- S-adenosylmethionine
As a pain reliever and anti-inflammatory supplement, s-adenosylmethionine can help treat osteoarthritis and even fibromyalgia. By stimulating cartilage growth and serotonin levels, s-adenosylmethionine can make your joints feel better and give you that relief your body has been craving.
- Curcumin (Curcuma longa)
Curcumin is the same ingredient that is found in turmeric and is popular amongst arthritis patients for its ability to give patients long-term pain relief and improvement with arthritis pain. Plus, if you’re not a big fan of consuming turmeric on a daily basis, then finding a supplement with curcumin in it should do the trick.
Shopping for a joint supplement can be beyond overwhelming. However, by understanding what a dietary supplement is and a few ingredients to look for to promote joint health, you should be able to narrow down your options. To learn more about joint supplements or your joint health in general, contact Dr. John Moore’s office today!
