Joint Replacement Pinehurst NC

Ice Bath Vs. Ice Pack: How to Get Icy Cold Joint Relief

Joint Replacement Pinehurst NCWhen you have sore joints or muscles, there are a few things that you can do to get rid of inflammation and ease the pain including taking an over the counter medication like ibuprofen, resting, and icing. As an all-natural way to combat pain and inflammation, however, icing is one of the best things that Dr. John Moore encourages all of his patients to do after working out, having surgery, and getting injured. When it comes to icing, you have two options: having an ice bath or using an ice pack. So, what is the best option and which one will give you the fastest joint relief? Read on to learn more.

Ice Bath

If you have a knee injury, shin splints, or even an ankle injury, we encourage our patients to sit in an ice bath. By encompassing your legs, knees, and ankles, an ice bath is a fast way to combat inflammation and pain. To take an ice bath, fill your bathtub with about four inches of really cold water and then add about a bucket full of ice. Then, slowly submerge either the lower part of your body or just your ankles. Try to sit in there for as long as you can stand it— hopefully more than one second. Repeat about two to three times.

Ice Pack

If you just have a small injury or joint issues around an area of your body like your wrist, then you can just use a small ice pack. When using an ice pack, try to use a gel one so that it can conform to your injury. The more the ice pack covers, the better it will be at getting rid of the inflammation on your joints.

Icing your joints and muscles is one of the best things you can do for your body. Whether you choose to take an ice bath or use an ice pack, you will notice a significant decrease in pain and inflammation. To learn more about what you can do for your joint and muscle health, contact Dr. John Moore today and schedule an appointment.

3 Ingredients to Look for in Your Joint Supplements

Joint Supplements Taking care of your joints involves doing a variety of things including proper stretching, avoiding certain strenuous types of activities, and taking joint supplements. By helping to enrich your joints and bones with vitamins and minerals needed to maintain a healthy body. From glucosamine to hyaluronic acid this article will discuss some of the minerals you should be looking for in your joint supplements. Read on to learn more about what each of these minerals does for your joint health.

1. Glucosamine
When it comes to your joint health, you are going to want to look for a supplement that has glucosamine in it. By helping to build up new cartilage in your joints and by breaking down harmful enzymes that fight cartilage, glucosamine is an ideal component that you need to have in your joint supplements.

2. Chondroitin Sulfate
Another ingredient that you are going to want to make sure is included in your joint supplement is chondroitin sulfate. When combined with glucosamine, chondroitin sulfate is the building block of proteoglycan which aids in the production of new cartilage.

3. Hyaluronic Acid
By lubricating your joints and muscles, hyaluronic acid is essential in ensuring that your joints move and function properly. As a significant component of both joint fluid and joint cartilage, the hyaluronic acid will give you the flexibility and free movement that you desire.

Taking a daily joint supplement will help to strengthen your joints and ensure that your joints aren’t weakened with regular day-to-day activities. By combining a lifestyle equipped with maintaining a proper weight, stretching, and exercising on a regular basis, joint supplements will help to protect your body. To learn more about how you can enhance your joint health, contact Dr. John Moore at Pinehurst Surgical today!

How to Take Care of Sore Joints

sore jointsNo matter what age you are, you are going to experience some amount of soreness in your joints after you either run a lot or spend the day doing some type of strenuous activity. However, the older you get, the more stiff and sore your joints become after doing even little things like mowing the lawn. In order to combat that additional soreness that you may feel in your joints it’s important to ice, stretch, and take an anti-inflammatory medication. Read on to learn more about the importance of each of these steps.

Ice
Nothing is quite as ignored or dreaded by joint patients as icing their joints. Not Only is icing your joints uncomfortable due to the cold temperature but it can also be a bit awkward as well. However, icing your joints will help you to cut down drastically on the inflammation that you will experience further down the line. Additionally, because icing your joints will help to numb them as well, it will also help to cut down on the pain you are experiencing. When icing your joints, look to use something that’s more moldable like either a frozen gel ice pack or a frozen bag of small vegetables.

Stretch
Another great way to treat sore joints is to stretch everyday— whether you worked out that day or not. By stretching your muscles, you can help to loosen those stiff joints and break up any lactic acid that may be building up in your muscles. Dedicate about 10-15 minutes of your time every night before bed to stretching. Remember that the sooner you get into the habit of stretching every night, the easier it will be down the line.

Medication
Over-the-counter anti-inflammatory medications like Ibuprofen are another great way to help combat sore joints and muscles. By breaking up the inflammation that is causing your joints further pain and irritation, ibuprofen is a simple and easy way to get back to feeling like yourself again. Just make sure that you check with your doctor beforehand if you suffer from any sort of blood related or heart related disorder.

Taking care of your sore joints doesn’t have to be difficult. By icing, stretching, and taking the proper medication, you can help to feel like your old self in no time. To learn more or to schedule an appointment, contact Dr. John Moore’s office today.