Whether you’ve been walking more, lifting more weight, or participating in a high-intensity workout, these simple changes can make your hip hurt in a bad way. And one of the worst parts about hip pain is that it doesn’t matter whether you’re in your twenties or seventies— you can still get it. Luckily, as one […]
Hip Pain? 3 Stretches to Try at Home Read More »
‘Tis the season for shorts, skirts, swimsuits, and all things spring. However, if you have just gotten knee surgery and you have to wear a knee brace, the last thing you may want to show off are your new scars. But just because you have an injured knee, it doesn’t mean that you still can’t
Not Ready to Embrace Your Knee Brace? 3 Clothing Items to Sport This Spring Read More »
Getting ACL surgery can make you feel like an old man. Whether you injured your knee while playing a sport or if you got into an accident, you know just how painful it is to have a torn ACL. However, by getting surgery to repair your ACL, you can help restore your function in no
How to Massage Your Knee After ACL Surgery
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Having bad knees can cause everyday activities like walking up the stairs to feel a bit unbearable in the pain department. If you have started to notice that your knees are inflamed and painful after doing small activities like even walking to your mailbox to get mail, come into visit Dr. John Moore. From avoiding
3 of the Worst Things You Can Do to Your Already Bad Knees Read More »
Whether you have bad knees from excessive wear and tear on them caused by things such as sports or you simply have bad knees due to old age, you may be a suitable candidate for knee replacement surgery. Here at Pinehurst Surgical, Dr. John Moore offers two different types of knee surgery: total knee replacement
Total Vs. Revision Knee Replacements Read More »
Taking care of your joints involves doing a variety of things including proper stretching, avoiding certain strenuous types of activities, and taking joint supplements. By helping to enrich your joints and bones with vitamins and minerals needed to maintain a healthy body. From glucosamine to hyaluronic acid this article will discuss some of the minerals
3 Ingredients to Look for in Your Joint Supplements Read More »
If you need to have knee replacement surgery, you know just how difficult it can be to walk everyday and deal with the constant pain. That’s why Dr. John Moore places a huge emphasis on the recovery aspect of the knee replacement surgical procedure. From participating in exercise to avoiding certain things, this article will
3 Recovery Tips for Knee Replacement Surgery Read More »
No matter what age you are, you are going to experience some amount of soreness in your joints after you either run a lot or spend the day doing some type of strenuous activity. However, the older you get, the more stiff and sore your joints become after doing even little things like mowing the
How to Take Care of Sore Joints Read More »
Being told that you need hip replacement surgery is no trip to Disneyland. In fact, hip replacement surgery is one of the most intense surgeries to recover from— meaning that you will need both patience and plenty of rest in order to get the healing process done correctly. If you have recently been told you
3 Things to Know About Hip Replacement Surgery Read More »
Knee replacement surgery is a fairly intensive surgery that requires a lot of rehabilitation in order to get the patient up and moving like normal again. Typically done in elderly individuals, knee replacement surgery can not only take a physical toll on someone but a mental toll on them as well. If one of your
How to Help Someone Through Knee Replacement Surgery Read More »
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