With spring just around the corner, you may be ready to give up your Netflix obsession and head outdoors for some serious Vitamin D. If, however, you suffer from a joint injury in your knees, hips, or ankles, then you know just how painful everyday life can be. To help you head outdoors and add […]
3 Spring Activities to Add a Little Bit of Spring Into Your Step Read More »
Having joint stiffness and pain in your kneecaps isn’t exactly something that anybody wants to have, but if you do have any of these symptoms, it may be caused by a condition called patellofemoral arthritis. What Is Patellofemoral Arthritis? Behind the kneecap and just along the femoral groove is articular cartilage that is a slippery
What Are The Signs Of Patellofemoral Arthritis? Read More »
Whether you suffer from knee pain, wrist pain, hand pain, hip pain, or any other joint pain, you know just how debilitating it can feel at times. Now that 2019 is here, we have a few tips to get less pain and more comfort this year. From taking joint medication to stretching, this article will
3 Ways to Have Better Joints in 2019 Read More »
Tis the season for all things snow. If you are a big snow enthusiast then you may have more than a few ski trips planned. However if you have had a prior knee injury, then you know just how scary skiing and other snow sports can be. To help you avoid getting an injury while
How to Avoid A Ski Injury This Winter Read More »
Living with arthritis can put a real damper on everyday things like trying to open a jar of pasta sauce or even turn your doorknob. This Thanksgiving, rather than just loading your plate full of things to eat that aren’t exactly doing your body any favors, this article will list four Thanksgiving foods that are
4 Thanksgiving Foods That Are Good for Your Arthritis Read More »
When it comes to aging, here at Dr. John Moore’s office, we have seen it all with our patients; especially when it comes to the sore, aching joints. And even though your grandchildren may think that you look cool because you look like a zombie, that’s the last thing we want our patients to resemble.
How to Make Sure You’re Not Walking Like a Zombie Into Your Halloween Party Read More »
When it comes to joint pain, nothing is quite as common as patients who feel it most in their knees. Even though your knee pain may have felt like it came out of nowhere, there are three common culprits that may be causing it. Let’s take a closer look at them to see if you
Pain in the Knee: What May Be Causing Your Knee Pain Read More »
Whether you prefer a fast, easy run or you like a long, strenuous run, trail running in North Carolina is nothing short of fun. And although trail running is a great exercise to speed up your heart rate, burn calories, and get an endorphin rush, it can also cause some common orthopedic injuries like a
Tips to Avoid Common Trail Running Injuries This Summer Read More »
With summer in full swing, it’s not likely that you are going to catch the common cold or flu. And although these airborne viruses are nothing to mess with, here at Dr. John Moore’s office we see patients for a whole other beast: orthopaedic and joint issues. As a fairly common joint condition, osteoarthritis is
How to Tell If You Have Osteoarthritis Read More »
Finding out you need a knee replacement is probably the last thing you want to hear, but it’s probably something that’s been a long time coming. In fact, it’s very rare that a knee replacement is spontaneous because it’s usually the result of years of pain, injury, and a variety of treatments. If Dr. John
2 Types of Knee Replacement Surgeries and What You Need to Know Read More »
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