If you need to have knee replacement surgery, you know just how difficult it can be to walk everyday and deal with the constant pain. That’s why Dr. John Moore places a huge emphasis on the recovery aspect of the knee replacement surgical procedure. From participating in exercise to avoiding certain things, this article will discuss a few of the things that you should be aware of in order to have a smooth and safe recovery. Read on to learn more.
The Importance of Exercise
Although it may seem counterintuitive right after surgery to get up and move around, in order for your ligaments to heal properly and in order for your knee replacement to function like normal, you need to get up and moving. In fact, you can participate in sports such as walking, hiking, biking, swimming, and golfing. All of these activities, if done in moderation and at a slow pace at first, are easy on your knees and will help you get used to normal activity once again.
You should avoid sports that invovle moving your knees from side to side such as contact sports like basketball, soccer, or football. Additionally, things sports like running should be avoided or done in moderation following surgery because of the immense impact they put on your body.
Knowing Your Limit
There is a big difference between pushing yourself a little and knowing when enough is enough. As part of the recovery process, it’s important to know your limit. For instance, if you go on a long walk, then you probably won’t want to spend your afternoon vacuuming or walking up and down stairs doing housework. By listening to your body, you can help to prevent further injury and help your body heal and a faster rate.
You may not realize how much you may kneel or squat down throughout your day-to-day activities. However, kneeling and squatting can place an unruly amount of pressure on your knees and joints which can cause further issues and prevent your knees from healing properly. Try having a friend or family member kneel down for you in order to pick things up or interact with small children.
If you would like to learn more recovery tips for knee replacement surgery, contact Dr. John Moore’s office today!